1 Stroke Roll

Start off kicking on your side with your lower arm extended.  Then roll your head to look down.  Pause here for 1-2 seconds and then recover your upper arm to the front of your stroke.  Once your recovering hand (upper arm) is at your head start to stroke with your extended arm and roll to your other side.   Kick on your side until you feel balanced and your breathing is regulated.  Then repeat by stroking and rolling to the other side.