10 Day Challenge
Day 1 - Create Your Weekly Training Schedule
Day 2- Head Position While Swimming
Day 3- Are you Surfing up while swimming?
Day 4- Front Quadrant Swimming
Day 5- Seat Height on your Bike
Day 6 - Namaste
Day 7 - Cadence
Day 8 - Posture
Day 9 - Cadence
Day 10 - Last Tip