Day 1 - Create Your Weekly Training Schedule

Day 2- Head Position While Swimming

Day 3- Are you Surfing up while swimming?

Day 4- Front Quadrant Swimming

Day 5- Seat Height on your Bike

Day 6 - Namaste

Day 7 - Cadence

Day 8 - Posture

Day 9 - Cadence

Day 10 - Last Tip