Second monthly coaching video
VIDEO #1 - Intro
VIDEO #2 - Swim
VIDEO #3 - The Bike
VIDEO #3.5 - The Bike Fit Webinar
VIDEO #4 - The Run
Training Information
Second monthly video
In these videos we are going to go over:
1. Training Schedule
2. Swim - Breathing, Entry, Stretch and Recovery
3. Bike - Pedal stroke and Bike fit
4. Run - Lifting up feet and armswing