3 Stroke Roll
This is very similar to the 1 stroke roll drill except that you take 3 complete strokes and then roll to your side and kick for a full 3 seconds then take 3 more strokes and roll to your other side and kick for a full 3 seconds.
This is very similar to the 1 stroke roll drill except that you take 3 complete strokes and then roll to your side and kick for a full 3 seconds then take 3 more strokes and roll to your other side and kick for a full 3 seconds.