No Limits Swimming Drills

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Stab / or Stick It

A version of the catchup drill.  Start with a solid kick that continues throughout the drill.  The recovery arm stops just before the hand enters the water and holds that position for 6 beats of the kick.  The hand then enters the water while the other arm pulls and then comes out to recover.  You can also think about this as stabbing the water with your fingers as you enter the water.