Class 1: Cadence and 3 min Intervals
Training Information
Video Time: 60 mins
Welcome to class #1. In this class we will focus on cadence, a bit of speed and some 1 leggers which will help improve leg speed and our pedal strokes. You can print off the cadence cheat sheet if you do not have a computer that measures cadence..
It's going to be a great season! Happy Riding Coach Todd