Map to Front Crawl

In this course you will learn the Map to your best Front Crawl

An Introduction

An Introduction

Welcome! In this video you will learn how to best use your new program.
Module 1 - Breathing

Module 1 - Breathing

In this module you will learn about Breathing. How and when to breathe.
Module 2 - Body Position

Module 2 - Body Position

In this module you will learn about Body Position
Module 3 - Armstroke Phases

Module 3 - Armstroke Phases

In this module you will learn about the 6 Armstroke Phases
Module 4 - Rhythm

Module 4 - Rhythm

In this module you will learn about Body Position
Module 5 - Timing

Module 5 - Timing

In this module you will learn about the correct timing for front crawl
Module 6 - Kick

Module 6 - Kick

In this module you will learn about the flutter kick. What is the best way for triathletes to kick.
Module 7 - Turns

Module 7 - Turns

In this module you will learn about open turns and flipturns

Welcome

Welcome to Map to Front Crawl. My name is Todd Malcolm and I will be your coach for this program.