Lesson 7 Description
Bike Trainer Tips
- Use a trainer Skewer
- Attach bike properly to trainer
- Ensure bike is level (use block or book under front wheel-if necessary)
- A fan is a great idea
- Remember to Fuel (Drink and Eat)
- What to wear? Bike shorts and a light top or no top
- Lubricate shorts or body if you are experiencing chaffing
- This does not feel like outside and this is OK
- Use a small towel to wipe off sweat and protect the front of your bike
- Socks or no socks (personal choice)
- Go in with a plan (workout - warmup, mainset and cooldown)
- Keep track of your trainer setting, especially in the beginning (notebook and pencil)
- Have your bike always ready to ride - Saves on setup time
- Create your own trainer checklist
- Book mark motivation videos or movies for long rides
- Test out the on Line spin class
Happy Training
Coach Todd
Lesson 7 - Bike Trainer Tips
Action Steps
- Watch Video and take note of indoor riding tips
Try a Spin Class
- Click below to watch and ride