Bike Trainer Tips

• Use a trainer Skewer
• Attach bike properly to trainer
• Ensure bike is level (use block or book under front wheel-if necessary)
• A fan is a great idea
• Remember to Fuel (Drink and Eat)
• What to wear?  Bike shorts and a light top or no top
• Lubricate shorts or body if you are experiencing chaffing
• This does not feel like outside and this is OK
• Use a small towel to wipe off sweat and protect the front of your bike
• Socks or no socks (personal choice)
• Go in with a plan (workout - warmup, mainset and cooldown)
• Keep track of your trainer setting, especially in the beginning (notebook and pencil)
• Have your bike always ready to ride - Saves on setup time
• Create your own trainer checklist
• Book mark motivation videos or movies for long rides
• Test out the on Line spin class

Happy Training

Coach Todd