Lesson 13 Description
In this video you are going to learn about the downsweep.
This is the part of the stroke that is so important to get you into the all important catch position. I really like the over the barrel analogy to help swimmers get this right. How does this work for you?
Lesson 13 - The Downsweep
- Watch video.
- This week in the pool pay attention to your downsweep and barrels