Lesson 14 Description
In this video you are going to learn about the 4 phases of the pedal stroke.
Phase 1 - The Kick Across
Phase 2 - The DownStroke
Phase 3 - The Scrape
Phase 4 - The UpStroke
Happy Biking!
Coach Todd
Lesson 14 - The 4 Phases of the Pedal Stroke
Action Steps
- Watch video.
- Pay attention to the 4 different phases while cycling