Lesson 16 Description
In this video you are going to learn about training when sick.
It comes down to one question.
Are your symptoms above or below the neck.
If they are above the neck, go and try but be prepared to exercise shorter and lighter.
If they are below the neck don't even try.
Happy Training and I hope you recover quickly if you are sick. 🙂
Lesson 16 - I'm Sick. Should I train?
- Watch video.
- Answer 1 question when sick. Above or below neck?