In this video you are going to learn about the Catch Position in swimming.

This is a very important phase of the swim start as it will help determine how efficient your stroke will be.  If you start too late your distance per stroke will be short.  Counting your strokes will help you ID how well your catch position is.

I am also a big fan of underwater taping to see how your catch actually looks.  It is a tricky phase that requires quite a bit of patience and focus.

Happy Swimming.  🙂

Coach Todd