Lesson 19 Description
In this video you are going to learn about Power : Weight.
The Power to Weight ratio or (Watts/Kg) is the metric that top cyclists use to determine fitness.
In this video I am going to teach you all about what power : weight means and how you can increase yours.
Happy Cycling!
Coach Todd
Lesson 19 - Watts / Kg
Action Steps
- Watch video.
- Determine what is your Watts / Kg