Lesson 7 Description

In this video you are going to learn about what phases of the Front Crawl swim stroke are propulsive (moving you forward) and those that are not.

This may be an eye opener for many of you.  I remember when I first learned this...I was quite surprise at it really changed the way that I swim.  Perhaps this will happen to you too.  Let me know if this is new information to you.

Happy Swimming!

Coach Todd