In this video you are going to learn about Streamline Pushoffs. Streamline pushoffs can be a HUGE eye opener for many swimmers. I have watched many other the years and the majority of beginners have lots of areas to work on.
Please take the time to watch this video, pause it, look at what I am doing and then ask yourself if you are doing that. This steps may look easy but I promise you it requires focus and dedication to being consistent every single time you come off the wall.
Luckily swimming in a pool we have lots of time to practice this.
Enjoy this new skill and let me know what your favorite take away was.