Lesson 2 Description
In this video you are going to learn about the Insweep
The insweep is the 1st propulsive phase in the swim stroke. It is important to make sure your arm and hand is in the correct position to maximize your power with each stroke. Think of your arm as a paddle stroking through the water. It really helps.
Lesson 2 - Insweep
- Watch video.
- Slow down your stroke and pay attention to your paddle