Lesson 14 Description
In this video we are going to talk about armswing while running. This is something that can be best appreciated by viewing your form in video. What are you actually doing. You may be surprised.
Happy Running!
Coach Todd
Lesson 14 - Armswing
Action Steps
- Watch video.
- Videotape your armswing from front, back and side views.
- What are you doing with your fingers while running?