Lesson 15 Description
In this video we are going to talk about a concept that really changed my stroke. It is called Front Quadrant Swimming. I think you are really going to like it and I look forward to hearing how it affects your stroke.
Let me know!
Lesson 15 - FQS
- Watch video.
- Pay attention to your stroke timing. Do you have FQS or RQS timing?
- Try out the 4 different ways to get into FQS. Which works best for you?