Lesson 15 Description

In this video we are going to talk about a concept that really changed my stroke.  It is called Front Quadrant Swimming.  I think you are really going to like it and I look forward to hearing how it affects your stroke.

Let me know!

Happy Swimming!

Coach Todd

Lesson 15 - FQS

Action Steps

  • Watch video.
  • Pay attention to your stroke timing. Do you have FQS or RQS timing?
  • Try out the 4 different ways to get into FQS. Which works best for you?