Lesson 18 Description
In this video we are going to talk about swimmer's shoulder and how you can modify your stroke to reduce further harm to your rotator cuff.
Happy Swimming!
Coach Todd
Lesson 18 - Swimmer's Shoulder
Action Steps
- Watch video.
- Modify your stroke to minimize shoulder pain
- Get your arm checked out by a professional
Sleeper Stretch
Pectoral Standing Stretch
Snow Angel
Rotator Cuff Stretch
Shoulder Stretch with Pole