Lesson 3 Description
In this video you are going to learn about Picking up your feet
When we push off too much with our toes we create too much up and down motion. This can also overwork the lower leg leading to injuries. Instead of pushing off with your toes try picking up your feet.
Happy Running!
Coach Todd

Lesson 3 - Picking Up Your Feet
Action Steps
- Watch video.
- Practice walking by picking up your feet then run like that