Lesson 7 Description
In this video we are going to start learning about mental skills. The first is Self Talk.
This is a big one for many people. The 1st step is becoming aware of what we are actually saying and when we are saying things to ourselves.
You may be surprised what you are saying to yourself. I was.
Do the exercise!
Lesson 7 - Mental Training - Self Talk 1
- Watch video.
- Complete the exercise from the download area below