In this lesson you are going to learn a secret that I use in my training to help with the mental side of training.

Every year I create a motivational (inspirational) video that helps me get excited about training and my key race.  Creating one of these videos is not that hard although it can take a bit of time.  With planning and a bit of creativity you can make a pretty powerful video that can help you through time when you don't want to train.

As I mention in the video I use a software called Power Director to create my videos but any video creating program should work.  If you own a Mac consider trying iMovie to create your video.

Have fun sorting your pictures and creating your video.  I would love to see the finished product.

Coach Todd