In this lesson I talk about the 15 min rule.
It is really very simple. When you are feeling like you do not want to work out.
Try the 15 min rule. Go out and exercise for 15 mins.
If after 15 min you still do not feel like exercising....Call it a day and stop.
But.....if you feel like you could do more, keep going and see what happens.
I like this rule a lot and have used it many times on myself and my athletes.
Let me know how you like it.