Map to Your Iron Distance Event

Module 4: The Bike

Out of the water and onto the road

  • The Bike

    In these videos you will learn what you need to know about the bike

First Video

Course Lessons

Lesson 1 Bike Rules

Lesson 1 Bike Rules

In this lesson you are going to learn about the swim warmup and where to start the swim
Lesson 2 Bike Pacing

Lesson 2 Bike Pacing

In this lesson you are going to learn about bike pacing
Lesson 3 Bike Courses and Aid Stations

Lesson 3 Bike Courses and Aid Stations

In this lesson you are going to learn about the bike course and how aid stations work
Lesson 4 Bike Mental Cues

Lesson 4 Bike Mental Cues

In this lesson you are going to learn about some mental cues for the bike