Welcome to the Online Spin Class
Hi and welcome to the No Limits On Line Spin Class!
Before we get started there are a few things I need you to do.
A) Create a Training Peaks account or have your current Training Peaks account attached to Todd as a coach. You can do this at this link: https://home.trainingpeaks.com/attachtocoach?sharedKey=5ZD37FY7WOH3Q
B) Complete a VERY short questionnaire so I will know what day to put your class on and find out what event(s) you are training for. Click here to complete the questionnaire. https://www.surveymonkey.com/r/QRRBHQK
Welcome to your new class!
In this video Coach Todd will introduce you to your new program. Please watch the video as it does contain some important information. Each week your spin class will be loaded up on your Training Peaks account along with the workout. You need to create a FREE Training Peaks account to be able to access the videos.
Note the video below will teach you how to replace your current bike skewer with a trainer skewer.
If you have any questions or problems please email Todd ASAP to have your questions answered. firstname.lastname@example.org