Welcome to class #3!
Spin Class 3
Welcome to spin class #3. In this class we will complete a pyramid type of workout. I have added a video of the Ironman Canada (Whistler) run course that I recorded during a visit to whistler just before my 12th Ironman. I hope you enjoy the great views, it really is a great run course!
You can download the workout below the video.
Have an awesome workout!