Welcome to class #4!
Spin Class 4
Welcome to spin class #4. In this class we are going to test your Anaerobic Threshold HR and FTP.
You can download the workout below the video.
Have a great test and remember to wear your HR monitor!
Coach Todd
Spin Class 4
Welcome to spin class #4. In this class we are going to test your Anaerobic Threshold HR and FTP.
You can download the workout below the video.
Have a great test and remember to wear your HR monitor!
Coach Todd