Class 5: Threshold Test
Below is a video from the Map to Bike Power Course showing you how to calculate your training zones.
Video Time: 60 mins
Welcome to class #5. We are testing today. Put on your heart rate monitor, fill up your bottles and lets get ready to determine your threshold! Enjoy the view as we ride in Vegas!
I have also added a video below that shows you how to calculate your training zones (From the Bike Power Course)