The classes are listed below!!

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Welcome to your On Line Spin Class Home Page

Downloads

Spin class #1 - Pyramid

Spin class #2 - Short Intervals

Spin class #3 - Spinups

Spin class #4 Cadence and Hills

Spin class #5 Threshold Test

Spin class #6 Dumont Intervals

Spin class #7 Hawaii Strong

Spin class #8 Short Intervals

Spin class #9 Hill Day

Spin class #11 Dumont Intervals

Spin class #12 Crit

Spin class #13 Hills

Spin class #14 10 min Intervals

Spin class #15 Over Unders

Spin class #16 Descending Intervals