login page
The classes are listed below!!
Welcome to your On Line Spin Class Home Page
Downloads
Sample Training Zones
Cadence Sheet
Spin class #1 Pyramid
Spin class #2 Cadence and Hills
Spin Class #3 Spinups
Spin Class #4 Threshold Test
Spin Class #5 Short Intervals
Spin Class #6 Dumont Intervals
Spin Class #7 Strength
Spin Class #8 Tempo
Spin Class #9 Hills
Spin Class #10 Crit
Spin Class #11 Dumont
Spin Class #12 Threshold Test
Spin Class #13 Hills
Spin Class #14 10 min Intervals
Spin Class #15 Over Unders
Spin Class #16 Descending Intervals