Welcome to your coaching video for week #1
Coaching Video for Week #1
Welcome to week #1. This week is all about Posture.
In this video Coach Todd will talk about posture and body lean.
- Use the tripod to establish good posture
- Have a slight forward lean (from the ankles) while running
- practice good body lean against a wall before starting your run
- Can you see you feet when you look down while standing. You may need to adjust your posture if you can't
Have fun this week and take your running slow and easy.