Welcome to week #2.  We continue to work on balance this week.

In this video Coach Todd will talk about three new drills we will use to improve your balance this week.

Drill 1 = Kick on Front arms at Side, Roll head

Drill 2 = Kick on Front arms at Side, Roll head, Roll to other side

Drill 3 = Streamline Kick

Remember there is no prize for completing the drills as fast as possible.  Swim each drill slow and aim to really focus on your balance.

Happy Swimming!

Thank you

Coach Todd