Welcome to week #3.  We continue to work on balance this week.

In this video Coach Todd will talk about three new drills we will use to improve your balance this week.

Drill 1 = Kick on Side, Extend Arm

Drill 2 = Kick on Side, Extend Arm, Roll Head

Drill 3 = Kick on Side, Extend Arm, Roll Head, Recover -----AKA  Sharkfin

This week we are added an extended arm out in front to our drills.  This will add some length to our strokes.  How does it feel?

Happy Swimming!

Thank you

Coach Todd