Welcome to your coaching video for week #3
Coaching Video for Week #3
In this video we continue with balance and this week we have one of our arms stretched out in front. This will make your drills a bit easier.
Drill 1 = Kick on Side, Extend arm
Drill 2 = Kick on Side, Extended Arm, and Roll Head
Drill 3 = Shark Fin
Happy Swimming Everyone!!