Welcome to your coaching video for week #4
Coaching Video for Week #4
In this video Coach Todd continues to talk about the balance drills. New drills this week are:
Drill 1 = 1 Stroke Roll
Drill 2 = 3 Stroke Roll
Drill 3 = 1 armed swim
We will also be doing a timed swim this week. Very exciting!
Happy Swimming!
Coach Todd