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Welcome to your coaching video for week #7
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Coaching Video for Week #7
In this video you will learn the following drills
Drill 1 = Silent Swim
Drill 2 = Finger Tip Drag
You will also learn about body roll.
Have a great week of swimming!
Coaching Video for Week #7
In this video you will learn the following drills
Drill 1 = Silent Swim
Drill 2 = Finger Tip Drag
You will also learn about body roll.
Have a great week of swimming!