Lesson Description

This lesson is about Power : Weight or Watts/Kg.  What the heck is that?

When you plug in your FTP or threshold power and your current body weight into the Power/Weight formula you come up with a very powerful indictor or your cycling success.  W/Kg.

In this video I will teach you about this and how you can increase your Power:Weight.

Enjoy the lesson.

Happy Training

Coach Todd