This lesson is about run cadence.

Many years ago I made a big change to my running and it was through learning about run cadence.

First thing to learn is what is a good run cadence.

Then determine what you current cadence is at.  How to measure and then how to change it.  I talk about all of this in this lesson.

Enjoy....this could be the game changer in your run that you are looking for.  It was for me.

Happy Training

Coach Todd