This lesson is about run cadence.
Many years ago I made a big change to my running and it was through learning about run cadence.
First thing to learn is what is a good run cadence.
Then determine what you current cadence is at. How to measure and then how to change it. I talk about all of this in this lesson.
Enjoy....this could be the game changer in your run that you are looking for. It was for me.