Lesson Description

This lesson is about swimmer's shoulder.

This week many of us will be slowly returning to the pool.  We will need to take swimming easy and gradually build back our swim fitness.

Many swimmers (myself included) have or will have swimmer's shoulder.  It can be super painful and will force you to stop swimming.  Please watch this video to learn how you can deal and fix swimmer's shoulder.

Enjoy the lesson.

Happy Training

Coach Todd