Welcome to No Limits Triathlon Monthly!
Unfolding your Map to Triathlon!
Video #1 Swim FQS (Front Quadrant Swimming)
Video #2 - Bike - Training with a power meter
Video #3 - Nutrition
Note that in the video I mention that I try to take in 1 bottle every 30 mins during long rides. This was a mistake. I try to take in 1 bottle every hour. If the temperature is warm you may want to drink more. I guess I have forgotten what it is like to ride outside for a long time. Spring is coming sometime right? 🙂
to the month of March...Spring is coming