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Map to Triathlon

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Spin class 1

Spin class 1

Class 1: Working on cadence

Spin class 2

Spin class 2

Class 2: Working on Cadence and Hills

Spin class 3

Spin class 3

Class 3: Pyramid

Spin class 4

Spin class 4

Class 4: Spin Ups!

Spin class 5

Spin class 5

Class 5: Anaerobic Threshold test

Spin class 6

Spin class 6

Class 6: Spins and Hills

Spin class 7

Spin class 7

Class 7: Strength

Spin class 8

Spin class 8

Class 8: Descending Intervals

Spin class 9

Spin class 9

Class 9: 12 Days of Christmas

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